Welcome to
heal psychotherapy - a trauma-focused clinic
We support you through the processing of “incomplete” emotions, ruminating thoughts, and we support you with nervous system rebalancing. We also support you in discovering your authentic identity and in reconnecting with others as who you are.
Explore unresolved traumas with a certified trauma therapist
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Meet the Team
Meet Your Trauma Therapists and Couple's Counsellor.
Services
Learn more about our therapeutic services and trauma-informed consulting for leaders.
Free Workshops
Looking to learn more on the topic of trauma? Subscribe to our mailing list and be the first to know about our free workshops.
Book a Free Consultation
Book an appointment with a trauma therapist or couple's counsellor.
About Us
Meet the Team
Lucie Ritchie
MA, RP (Qualifying) | Complex trauma therapy | EdD candidate | FRN/ENG
Lucie works with adults who struggle to identify with a genuine sense of self as a result of unresolved childhood trauma. She uses the NeuroAffective Relational Model (NARM™), Polyvagal Theory, somatic approaches, and cognitive restructuring. In all her therapeutic relationships, she takes a holistic, non-judgemental approach with her clients.
Caitlan Stransky
MA, RP (Qualifying) | Grief & Trauma Therapy for Youth & Adults | ENG
Caitlan is passionate about working with youths and adults. She works with those who struggle with anxiety, depression, self-esteem issues, body-focused repetitive behaviours, and perfectionism. Additionally, she works with individuals affected by interpersonal trauma(s), complicated and/or disenfranchised grief. Her gentle approach lends to creating a safe and supportive environment for clients to explore the impact these experiences have had on their wellbeing.
Andrea Foster
MA, RP | EMDR Trauma therapy | Couples therapy | ENG
Andrea is a Registered Psychotherapist, a Gottman-Trained Couples Therapist, and she is a Certified Clinical Trauma Therapist. Andrea has 14-years of trauma experience derived from her previous career as a paramedic which brings a unique wisdom to therapy sessions with her clients. She works with individuals impacted by sudden loss, those looking to process traumatic grief, and she also works with first responders.
Hiral Shah
MA, RP (Qualifying) | PTSD & C-PTSD Trauma Therapy | English. Gujarati. Hindi
Hiral works with individuals who struggle with identity confusion, social connection challenges, and who are experiencing the overall impacts of unresolved traumas. She is a compassionate and highly skilled psychotherapist dedicated to helping her clients regain their authentic identity. She is passionate about helping her clients recover through EMDR!
Wei-Hao Wu
Med, NARM, RP (Qualifying) | Complex Trauma Therapy | ENG/maN
Wei-Hao utilizes the NeuroAffective Relational Model® (NARM™) as his primary framework. He offers virtual sessions in English and Mandarin Chinese. Wei-Hao has an Asian cultural background and identifies as part of the LGBTQ2S+ community. He has a particular passion for addressing cultural/cross-cultural issues, LGBTQ2S+ challenges, and the unique experiences faced by minorities.
Simrit Jhajj
RP (Qualifying) | Sexual trauma & couples therapy | ENG/Punjabi
Simrit works with youths and adults who feel unworthy and constricted. She assists her clients with nervous system regulation, cognitive restructuring, and leaning into genuine self-expression. She is also trained in sex therapy and can assist in the healing of sexual trauma through individual trauma therapy and/or in sexual healing through couples therapy.
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Our Services
Marriage/Couples Counselling
We use an evidence-based approach to treating relational concerns: Emotionally Focused Couples Therapy. We work collaboratively with couples to assist in the building of a secure bond.
Individual/Trauma Counselling
In most cases, we can’t just talk our way out of trauma; we must feel our way out of it. This is why we use cognitive and somatic (body) based therapies to help you attune to the nervous system and associated mental perceptions to heal the impacts within.
Organizational Consulting
Trauma-informed leaders are forward-thinkers.
Certified in Brené Brown’s Dare to Lead Trained™ program, Lucie will co-create a step-by-step plan that fosters courage, vulnerability, and meaningful change. Her approach can positively impact your employees’ lives and your organization.
Group Therapy & Workshops
We are offering a 6-week trauma education program for those with complex trauma seeking to understand their identity.
To learn more about the program, launching in September 2023, please contact us and subscribe to our newsletter (below) for updates.
Group Therapy
Subscribe to learn about various group programs, free workshops, and much more.
- Traumatic Bereavement
- Trauma Psychoeducation
- Parenting 101
