EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach primarily used for the treatment of PTSD (Post-Traumatic Stress Disorder) and other trauma-related symptoms.

Childhood trauma can have a profound impact on a person’s ability to form and maintain healthy relationships. Trauma can refer to any experience that overwhelms

I tend to get a crooked look when I tell clients that we are all born with multiplicity (see Dr. Richard Schwartz’s popular book, No

What is therapy? Therapy holds many titles—counselling, psychotherapy, or simply therapy—but offers the same services. Therapy helps to (1) heal the impacts of past adversity

I don’t have a magic crystal ball that predicts relational outcomes (oh how nice that would be!) But I can highlight the work of John

We hear the mental shoulds all the time, “I shouldn’t have said that; I should have done it this way; I should date this person

Criticism is 1 of the 4 Relationship Deal Breakers—See all four in our previous blog post.  The Gottman Institute has spent 40 years researching relationships.

WRITTEN BY LUCIE RITCHIE, REGISTERED PSYCHOTHERAPIST (Qualifying), As Published in Inside Fitness Magazine! We can’t talk to our organs and tell them to thrive. I