Hello
Meet Jasmin Chahal
Registered Psychotherapist (QUALIFYING)
Forgive yourself for not knowing earlier what only time could teach.
Maya Angelou
Meet
Jasmin Chahal
Neurofeedback Clinician, RP (Qualifying) PUNj/EN
Jasmin is a neurofeedback-focused psychotherapist who takes a compassionate and holistic approach, creating a space where clients can slow down, feel supported, and begin to make sense of what they’re going through. She works collaboratively to help clients navigate challenges and move toward meaningful change.
Therapeutic Approaches
Jasmin Chahal is a Registered Psychotherapist (Qualifying) who works with children, adolescents, young adults, and adults navigating identity, relationships, emotional challenges, and life transitions. She supports clients who may feel overwhelmed, stuck, or unsure of themselves, offering a warm and non-judgmental space to explore their experiences and feel more confident in themselves.
Jasmin takes a collaborative, integrative, and trauma-informed approach to therapy. Her work incorporates both psychotherapy and neurofeedback-informed perspectives, supporting emotional regulation and overall nervous system functioning. She draws from a range of evidence-based approaches to support each client’s unique needs.
Her style balances gentle structure with flexibility, allowing clients to move at a pace that feels right for them. She has experience across diverse community and mental health settings, supporting individuals and families.
Jasmin also brings experience working in neuroscience-informed mental health, contributing to the development of innovative tools that support mental health and well-being.
Languages Spoken
English, Punjabi
About Jasmin
Outside of her work, Jasmin enjoys spending time with her friends, family, and dogs. She is an avid traveller who loves exploring new places and cultures. As a self-proclaimed lifelong learner, she enjoys reading and is always looking for new ways to fuel her curiosity.
Education
- Master of Psychology (Candidate), Adler Graduate Professional School
- Master of Education in Developmental Psychology and Education, University of Toronto
- Honours Bachelor of Psychology, York University
Certificates and Courses
- Low Energy Neurofeedback System (LENS), Ochs Labs
- CBT Level I: Fundamentals of Cognitive Behavioural Therapy, Wilfrid Laurier University
- CBT Level II: CBT for Trauma, Wilfrid Laurier University
* Session Fee per Hour
- Neurofeedback: $195/session
* Partial or full coverage by most insurance providers
(kindly check with your benefits company)
Consultation Offered
Yes, I offer a free 20-minute phone or secure JANE video consultation.
Supervision
Lucie Ritchie, RP of Heal Psychotherapy Inc.