Hello
Meet Caitlan Stransky
MA | Registered Psychotherapist | ENG
Caitlan takes a compassionate approach when working with youths and adults. She focuses her work on grief, trauma, perfectionism, body-image concerns, and anxiety. Caitlan is warm, passionate about her work, and highly supportive.
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
Dr. Carl Jung
Meet
Caitlan Stransky
MA| RP | EMDR-trained
Caitlan has a warm and gentle approach as she works with the nervous system, emotions, and associated perceptions. She is passionate about supporting adults impacted by complex trauma, dissociation, anxiety, depression, grief, and/or self-esteem issues. Her gentle approach creates a safe and supportive environment for clients to explore the impact of their experience(s) and how they can shift into more authentic states.
She uses a client-centered, attachment-based, and trauma-informed approach to help clients create their own path towards growth and healing. She is also passionate about using holistic and evidence-based treatments to support her clients. She borrows from Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Schema Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy.
Personal
In her spare time, Caitlan enjoys hiking, paddleboarding, playing squash, practicing yoga, cooking, and connecting with folks in the local music scene.
Education
- Master of Arts in Counselling Psychology | Yorkville University
- Bachelor of Arts in Communication Studies | Laurentian University
Courses and Certifications
- Eye Movement Desensitization and Reprocessing (EMDR) | Envision
- Treating Preverbal Trauma in Infants, Children, and Adults with EMDR | Envision
- The Integrative Treatment of Complex Developmental Trauma Disorders | Envision
- Complex Trauma and Addictions | Heal Psychotherapy
- Trauma-Focused Acceptance and Commitment Therapy (TF-ACT)| Psychwire
- ACT for Grief and Loss | Psychwire
- Acceptance and Commitment Therapy (ACT) | Psychwire
- Schema Therapy: Basic and Beyond for Narcissism, Borderline, Eating Disorders & More | PESI
- Compassion-Focused Therapy Training | Roles & Associates
- CBT for Children and Adolescents Training | Roles & Associates
- CBT Training and Supervision | Roles & Associates
Session Fees per Hour
Individual Counselling: $170
*As of June 20th, 2024, the federal government removed taxes for psychotherapy services! Any psychotherapy fee is now tax-free!